Tips on how to Gain Weight

Tips on how to Gain Weight

Natural weight gain shakes for kids

 Include a Nutritional Diet

Include a nutritional diet plans in your weight gain regime. Indulge in food that are low in fat and high in calories and nutrition such as seeds, nuts, nut butters, starchy vegetables, low-fat dairy products, egg, beans and whole grains. Food such as burgers, cheesecake, fries, onion rings, candy bars, hot fudge sundaes etc that are packed with high amount of calories may seem tempting especially when you are trying to put on weight, but they are healthy.

Exercise Regularly

Exercise for Weight Gain! There is no escaping from exercise. Do compound exercises and lift weights. Indulge in exercises such as twist curls, squats, dips etc.

Eat more Calories than you Expend

Every individual has a different body make-up and therefore, you will have to check what your daily calorie requirement is by finding out your current daily calorie intake. When you find out your current daily calorie intake, add 500 calories more to it and also add high calorie foods for weight gain for the next 7 days to gain weight by the end of the week.

Increase Portion Sizes

Increase portion sizes by eating more often. Do not depend entirely on breakfast, lunch and dinner. Consume a meal after every 2-3 hours to make it easier to meet the calorie needs of the body. Include protein and complex carbohydrates in your meal.

Drink Healthy Beverages

Drink beverages that have healthy calories. Avoid consuming packed fruit juices as they contain lots of sugar, which is unhealthy for the body. Consume only all-natural fruit juices. Stay away from drinks such as soda, lattes, flavoured coffee drinks, sweetened teas etc. These drinks have many calories but little nutrition and therefore, can help you in putting on excess of unhealthy fat.

Eat Healthful Smoothies

Indulge in high-calorie, but healthy smoothies for quick meals. Eat food such as yoghurt, almond butter, protein powder, nuts, fruit juices, soy milk etc. You can mix these ingredients and make a short-time meal out of it to give you calories.

 

Choose Dinner Wisely

Choose your dinner wisely before headinp. Do not indulge in unhealthy fats especially at night.g to slee